Infinity Flow Yoga
Breathe, Spiral, Twist, Sweat. Infinity Flow opens, strengthens, & stretches into the body's deepest layers. This practice organically unwinds the tension of the body & mind, bringing you to a profound and powerful state of openness. This is a dynamic and refreshing approach to traditional asana, focusing on core strength, muscular energy, and dynamic breathing. Appropriate for practitioners with yoga experience.
Body Unwinding: Stretch-Massage
This partner-assisted healing practice unwinds the body’s tension through a combination dynamic active-muscle stretching, flowing massage, and stimulation of energy lines to create profound layers of opening. Unwinding the body is a dance of receiving and offering created through intentional touch. This work creates dramatic changes in the biomechanical function of the body and relaxation of the nervous system.
